HDL LDL Articles

High Density Lipoprotein Definition
Alpha High Density Lipoprotein Deficieny
Apolipoprotein C1
Ldl Definition
Hdl Chip Design
Boost Hdl
HDL LDL
Heart Disease

raising hdl levels
You find in the course of your medical tests that you have high cholesterol levels and the doctor advises you to do everything in your means to bring the levels down, or you will enter the high risk category. Eating foods that are low in saturated and trans fats is important, as well as limiting foods that contain a lot of cholesterol. As you can see the home cholesterol testing kits will give you a general idea of the overall level of your cholesterol. One of the functions of the liver, in the digestive process, is to turn cholesterol into bile acids that make their way into the intestinal tract where they are absorbed and returned to the liver. The cholesterol in the blood is measured in milligrams per deciliter of blood and reads as mg/dl. Statins are the most effective type of cholesterol lowering medication when it comes to lowering the LDL in blood.


sources of hdl
Thus it protects agsinst builing up of plaque in the arteries and decreases the risk of cardiovascular diseases. The reason for this is that about one third to one fourth of blood cholesterol is carried by the high density lipoproteins. Exercise should also be considered as a cholesterol treatment option. Getting cholesterol information is not hard, but understanding cholesterol and, more importantly, knowing your own cholesterol level is what will determine if you need to take any action in the end. * Eat shellfish moderately; they too have high levels of cholesterol.

Cholesterol Info

Sources Of Hdl Resource

Cholesterol Lowering Diet: Low Intake of Saturated Fat and Sodium


A good cholesterol lowering diet is one low in saturated fat and sodium. Foods with high concentrations of saturated fat are generally foods that come from animals; these foods include eggs, beef and some dairy products. By reducing saturated fat and watching how much sodium or salt is on the food you eat, you can reduce your cholesterol and improve your overall health.

The key to knowing how much fat and sodium there is in the foods you eat is to be conscious of food labels. Nowadays, all foods you buy in the store by law is required to have a food label attached to the box or package and if it doesnt have a food label, a quick Internet search or book on nutrition can most likely give you the nutritional information you seek.

However, sometimes reading food labels isnt enough, a recent study showed that people are reading food labels but arent deterred from eating those foods they know are bad for them. What good does it do to read the labels if were not following their suggestions?

Reducing Bad Cholesterol

By following a cholesterol lowering diet, we can reduce the amount of bad cholesterol and increase the amount of good cholesterol in our bodies. Bad cholesterol causes blockage in the arteries leading to the heart and brain, resulting in a heart attack or stroke.

In addition to your cholesterol lowering diet, you must also get some sort of exercise. Moderate exercise two to three times per week should be enough to help lower cholesterol and improve your overall health. Walking around the block, taking the stairs instead of the elevator or simply parking further away from your destinations are great ways to get your daily allotment of exercise. The key is to make small, manageable changes in your current lifestyle in order to transform it into a healthy lifestyle.

Your cholesterol lowering diet and exercise program should be reviewed by your doctor to ensure that you are following the correct guidelines. You should also have your cholesterol checked periodically to ensure that you are lowering the bad cholesterol and increasing your good cholesterol.

There are some people who, no matter how hard they try, cant lower their cholesterol. They eat healthy and exercise but their cholesterol levels remain elevated. For these people, the problem may be an enzyme problem in their liver and medication may be the only solution to lowering their cholesterol.

For most, however, a cholesterol lowering diet should be used in conjunction with a good exercise program; its all about living a healthy lifestyle. Eating foods low in saturated fat and sodium and getting more exercise is a plain and simple blueprint for healthy living and its a plan everybody can, and should, follow.