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The cholesterol is measured in milligrams over one deciliter of blood, hence the indication of mg/dl. Some ten years back you would have needed a lot of planning and all; however, today, all shops are conscious what this food may give your cholesterol and so on. Cholesterol is carried through the bloodstream by substances called lipoproteins. Those who have a high-fat diet are usually at risk of developing a high concentration of bad cholesterol, which leads to a great number of cardiovascular diseases and even heart attacks.


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* Have a glass of red wine a day not more then that, however. Too much of the bad cholesterol and you can form plaque in your arteries and when too much plaque forms, the blood cant get to the organs that need it most, such as the heart. Many times, the total is optimal while the ratio of the LDL and HDL are not ideal. Finding out you need to lower your cholesterol often leaves you with a huge list of things you shouldnt eat, and many people find themselves left wondering what exactly they can and should eat. Your cholesterol lowering diet and exercise program should be reviewed by your doctor to ensure that you are following the correct guidelines. Now, if you maintain a cholesterol free diet, your weight will also be in control.

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Many, when they hear the word cholesterol, immediately think about heart attacks, strokes, and coronary heart disease, while television commercials remind us that our cholesterol levels may be at a point that is risky and encourage us to seek treatment. We are also told to watch our diets and to decrease our ingestion of food that is high in fat.

Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. However, too much of a good thing can have the opposite effect; in fact, elevated levels of the wrong cholesterol can jeopardize ones health and may lead to a stroke or heart attack.

Specifically, our bad cholesterol is our LDL cholesterol (low-density lipoproteins); however, within our blood stream is another form of cholesterol. This cholesterol is known as the HDL cholesterol (high-density lipoproteins) and this is the good type of cholesterol.

Therefore, to address our concerns over cholesterol, it is important to know about LDL cholesterol, HDL cholesterol, and three actions that can increase your HDL cholesterol level.

LDL Cholesterol

The liver produces LDL cholesterol, which is fatty in nature, with the purpose being to facilitate the movement of cholesterol through the blood stream.

Because of the fatty texture of LDL cholesterol, the difficulty lies in its interaction with the blood stream. With our blood being watery in nature and LDL cholesterol being fatty, the combining of the two is similar to mixing water with oil. The incompatibility of the two factors leads to a build-up on the arterial walls and can lead to such medical conditions as strokes, coronary heart disease, heart attacks, and arteriosclerosis.

HDL Cholesterol

HDL cholesterol is labeled as the good cholesterol, because medical professionals have determined that it carries cholesterol through the blood stream and any surplus cholesterol back to the liver. This process allows for the liver to remove the cholesterol out of the body.

The benefit of HDL cholesterol results in less cholesterol within the blood stream, and a high level of it would then reduce the risk of arteriosclerosis, heart problems due to the build-up of cholesterol, and strokes.

Raising the HDL Cholesterol Level

One of the significant actions you can take to raise your HDL cholesterol is to stop smoking if you currently are a smoker. Test studies reflect a correlation between higher levels of HDL cholesterol and a decrease in smoking. Alcohol is another contributing factor to the levels of HDL cholesterol. Excessive drinking is counterproductive and decreases the levels of HDL cholesterol.

Lastly, routine exercise is an excellent goal that will enhance your health and raise your levels of HDL cholesterol. An exercise program that elevates your cardio vascular system is the most favored, though, as with all health efforts it is best to consult with your physician.