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Below you will find some food items that are on a healthy diet plan yet contain high levels of cholesterol:* Poultry all diets suggest chicken as being one of the best choices to stay slim and fit. There are some rules, however, that must be followed in order to get accurate results with your cholesterol home test, for example, some people dont adequately fast before taking the test, which can produce inaccurate results; some people dont realize that your results can be too high after eating a fatty meal. This process allows for the liver to remove the cholesterol out of the body. Men and women have different cholesterol level requirements, which your doctor will be happy to explain you in detail.


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More and more people lookout for and join these non-medical clubs, because people prefer to go back to nature and relax both mentally and physically. Thus it protects agsinst builing up of plaque in the arteries and decreases the risk of cardiovascular diseases. Both cigarette smoking and excessive alcohol consumption are ways to increase your chances of heart attack and stroke. The question many patients have is what exactly can be done to reduce their cholesterol to a normal cholesterol level? There also exists high density cholesterol, HDL is considered good cholesterol. One of the functions of the liver, in the digestive process, is to turn cholesterol into bile acids that make their way into the intestinal tract where they are absorbed and returned to the liver.

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Cholesterol Treatment Options: Reduce the Risk of Heart Disease


High cholesterol is a good way to increase your chance of a heart attack, heart disease or stroke, it can causes blockage in your arteries that makes it so your blood cant get to the organs that need it. When blood cant get to your heart, you have a heart attack; when blood cant get to your brain, you have a stroke. There is hope; however, there exists several cholesterol treatment options that one should consider to lower their cholesterol levels.

Some people think that lowering their cholesterol is difficult and would rather not think about it, however, consider this: every one percent drop in your cholesterol lowers your risk by two percent. Also, every increase of 1 mg of good cholesterol reduces your risk by two to three percent; those may seem like small numbers but they add up in the long run.

Good and Bad Cholesterol

When and how your cholesterol should be treated depends on how much cholesterol one has as well as the types of cholesterol that are elevated. LDL, or bad cholesterol, and HDL, or good cholesterol, are the two main types you should be conscious of. You want your LDL levels low and your HDL levels high.

The best cholesterol treatment option is to reduce your fat and sodium intake and stay away from too much saturated fat, this is very important. A low cholesterol diet is one of the best ways to decrease your bad cholesterol levels; read food labels and be conscious of what goes into your body.

Exercise should also be considered as a cholesterol treatment option. Moderate exercise, such as walking, two to three times per week is adequate enough to increase your overall health and lower your cholesterol.

Medications Can Help

Of course, some people try and still cannot lower their cholesterol. They follow a healthy, low fat diet, get plenty of exercise, and dont smoke, dont drink and still have high cholesterol levels. For these people, medications may be their only option as a cholesterol treatment; in these cases the problem is more than likely a defect in their liver enzymes thats raising their cholesterol so high. They should speak to their doctor to see which, if any, medications may be helpful to lowering their bad cholesterol levels.

The best cholesterol treatment, hands down, is to follow a good diet and get some exercise, which is the key to live a healthy lifestyle. By making a little effort, you can lower your cholesterol and go on to live a long, healthy life.