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There are several different types of cholesterol; when your doctor tells you to watch your cholesterol, however, hes usually talking about the bad cholesterol. Sometimes the problem is in your genes. Some important names among these are fibrates, statins, nicotinic acid, and bile acid sequestrants.


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Following the diet isnt difficult; it takes a few minor changes to your everyday routine. The key is to make small, manageable changes in your current lifestyle in order to transform it into a healthy lifestyle. High levels of cholesterol are responsible for this fact. The first and the most important step in controlling cholesterol is to know what is the acceptable limits within which you should keep yourself. Cholesterol is a waxy substance found in the fats in your bloodstream and in all of your cells.

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What You Should Know About Your Cholesterol Ratio


How do you know whether you have healthy cholesterol or bad cholesterol? How do you measure your cholesterol, and what is the right proportion that should be maintained to stay healthy? These are a few questions that need to be answered and answered correctly if you want to maintain your health.

You may be aware that cholesterol is calculated by the readings of three different components, which are low-density lipoprotein (LDL), high-density lipoprotein (HDL) and very low-density lipoprotein (VLDL). Each of these readings needs to correlate to each other to give the cholesterol ratio. The total of these readings will give you the total to which each of the reading will be compared to give a cholesterol ratio. This cholesterol ratio will tell you whether you are in the safe or in danger zone.

What is Bad Cholesterol and What is Good Cholesterol?

The bad cholesterol consists of the LDL, or the low-density lipoprotein, and the VLDL. The higher the reading of LDL and VLDL, the more danger you are exposed to in terms of possible cardiovascular disease; this also constricts the arteries by building plaque and increases the possibility of atherosclerosis or hardening of the arteries one of the major reason for heart problems. In this context, it is only normal that we would need this cholesterol to stay as low as possible.

On the other hand the HDL or the high-density lipoprotein is the good cholesterol. This type actually picks up LDL and VLDL that accumulates on the walls of the arteries, as well as from the blood, cleaning up your system. This is why the numbers of this type of cholesterol should be as high as possible.

What is a Healthy Cholesterol Ratio?

The ratio of the total reading of LDL + VLDL + HDL will give you the cholesterol ratio. In order to be healthy and stay so, you will need your cholesterol ratio to be as low as possible Total: HDL, LDL: HDL.

According to the medical guidelines, a healthy person should maintain a total reading of maximum 240 mg/dl though the optimal number is 200 mg/dl. The LDL the reading should not go above a total of 160 mg/dl though the optimal number would be 100 mg/dl. For the HDL the readings should be maintained above 60 mg/dl and should definitely not fall below 40 mg/dl.

The cholesterol ratio is thus read as TOTAL: HDL and LDL:HDL. According to the above guidelines a healthy person should maintain a cholesterol ratio of TOTAL: HDL of 3.3:1 and LDL:HDL as 1.7:1.