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In addition, just because the food is indicated to be low in fat does not necessarily mean that the there are less calories in what you consume. Nothing could be further from the truth, one can be extremely fit and have high levels of cholesterol. Cholesterol is something you always need to watch, as it can change very quickly from being under control to high level. In fact, high cholesterol can jeopardize ones health and may lead to a stroke or heart attack.


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To keep LDL down and HDL up, it is important to eat a healthy diet, by consuming more fruits and vegetables and staying away from high concentrations of saturated fat that is usually found in foods that come from animals. LDL, low-density lipoproteins, is the bad (l for lousy) cholesterol and HDL, high-density lipoproteins is the good (h for happy) cholesterol. Yoga has the answer for all the ailments that a body can suffer from.

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Using Cholesterol Lowering Medication


While diet and exercise remain the major checks on high cholesterol levels, cholesterol lowering medication is prescribed in many cases, usually in combination with dieting and physical activity. Cholesterol in blood is in the form of high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides. The goal of using cholesterol lowering medication is to reduce the concentration of LDL, since it is the most harmful of cholesterol types; also to decrease triglycerides, and to maintain or increase HDL as it works to lower the risk of cardiovascular diseases.

Cholesterol Lowering Drugs

Several drugs are, in common practice, used as cholesterol lowering medication. Some important names among these are fibrates, statins, nicotinic acid, and bile acid sequestrants.

Fibrates

Fibrates act effectively by lowering the level of triglycerides and, to some degree, boosting HDL level. However, these drugs are not targeted at lowering the concentration of LDL. Studies reveal that most of the fibrates-users with heart diseases face a lower risk of heart attack. Gemfibrozil is the best known fibrate in the US.

Dosage of fibrates includes two doses daily. Fibrates do not have many side effects, though some gastric and intestinal problems have been reported. Further, fibrates can intensify the action of medicines that work by thinning the blood (prescribed mostly for high blood pressure).

Statins

Statins are the most effective type of cholesterol lowering medication when it comes to lowering the LDL in blood. Hence, these are the drugs most often prescribed to patients of cardiovascular diseases who suffer severe heart problems. Statins slow down the production of cholesterol and help the liver more efficiently remove the LDL present in the blood.

What makes them ideal for treating patients is the fact that statins also bring down the concentration of triglycerides and in addition boost the HDL in blood. Important statins include lovastatin, simvastatin, pravastatin, fluvastatin, and atorvastatin. Statins are administered one dose daily, preferably in the evening. Except minor digestive disorders, statins have no serious adverse effects.

Nicotinic Acid

The principal constituent of nicotinic acid is niacin, a type of vitamin B, which reduces triglycerides and LDL while boosting HDL part of the cholesterol. This makes it an effective cholesterol lowering medication. In addition, it is a relatively inexpensive drug, usually available without a physicians prescription. However, it is not at all wise to use it since it carries side effects (hot flashes, nausea, vomiting, diarrhea etc.). It also tends to increase blood sugar and therefore is not suggested to be used by diabetics.

Bile Acid Sequestrants

Bile acid sequestrants act by lowering LDL up to 20 %. These can be used in combination with a stain (if prescribed). Main types of bile acid sequestrants prescribed are cholestyramine, colestipol, and colesevelam. Intake of these drugs includes mixing with water or fruit juice and taken once or twice daily. Bile acid sequestrants might interfere with the proper absorption of other medicines being used.