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In this case, there are causes that are beyond your power to control, such as your age, gender, and genes. Chips, candy bars, buttered popcorn and many packed food are also high in saturated fat. For those who did now know, our bodies have both good cholesterol and bad cholesterol.


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Unsaturated fat comes from olives, avocados, nuts, seeds, salad dressings, and various kinds of vegetable oils. While some patients need medication for improving their good cholesterol level, many people can attain a higher good cholesterol level by means f diet, exercise, weight control and life style in general. It has been found that using alcohol in moderate quantities increases good cholesterol level in blood. Cholesterol is normally present in your body and mainly produced by the liver, though, it is also influenced by some of the food products we use in your daily diet. Low density lipoprotein and triglycerides should each be less than 100 mg/dL.

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What Is the Main Cause of High Cholesterol?


If you are looking for one main cause of high cholesterol, then you are in for a big surprise, because there is more than one and each of them is as important as the other. Cholesterol is divided into two types: a cause of high cholesterol that you can control, and a cause of high cholesterol that is beyond your control.

The Cause of High Cholesterol That You Cannot Control

There are always things that you can and cannot help. In this case, there are causes that are beyond your power to control, such as your age, gender, and genes. You cannot help it if you are a male and by default fall into the high category of bad cholesterol; you cannot help it if you are growing old and slowly building up cholesterol because of your increasing age; and lastly, you cannot help it if you carry the bad cholesterol genes causing the liver to produce more than the required amount of cholesterol.

Men usually have higher cholesterol levels than women until age fifty, after which women overtake men in the reading of cholesterol. However, because men tend to have cholesterol from their thirties onwards, the medical guidelines have put them in the higher danger bracket.

The Cause of High Cholesterol That You Can Control

There are always some parameters by which you can control your health. With cholesterol, the parameters usually converge upon your intake and the way you treat your body. Hence, the major areas that you can help are in your diet, weight, stress level, and the amount of intoxicants you take (smoking, alcohol, etc).

Diet is the most important factor and the most powerful for controlling cholesterol. Today it is not difficult to adopt a cholesterol free diet because the market is full of products that will help you keep your body cholesterol free. If the diet is healthy you will have 90% of the battle won. The last 10% will depend upon the other factors.

Now, if you maintain a cholesterol free diet, your weight will also be in control. But if you are already overweight and are trying to control your diet, then you will have to take the advice and help of a nutritionist and/or medical practitioner to reduce your weight to the acceptable limits. Being overweight is one of the main causes for compounding heart problems.