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Extra pounds can be shed by dieting, exercise (a better means), or both. Encased in the total cholesterol score is good and bad cholesterol and it is important to be especially aware of having bad cholesterol and how it can affect your total health. It remains for you to decide what combination you adopt to keep your cholesterol down. Eat plenty of fruits and vegetables and be sure that you stay away from too much saturated fat; foods that come from animals are generally high in saturated fat; these foods include eggs, chicken and beef. For example, when eating chicken remember to remove the skin, or when having beef take a few moments to trim off the excess fat.


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There are many foods that are healthy and enjoyable that fall under the category of cholesterol-lowering food. The high cholesterol medication would aim at lowering the levels of the LDL while at the same time it would increase the levels of the good cholesterol, the HDL. What is the Acceptable Cholesterol Range? The nutritionists help should be taken seriously, because the cholesterol reducing diet can be very harmful for older individuals since it may create imbalances in the body which can be fatal especially with the kidneys, liver, and heart. It has been proved that the increase of the cholesterol triglyceride is directly responsible to a number of fatal heart problems; hence, this is one thing that needs to be kept very low in the body if you want to live a long life.

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Cholesterol Treatment Options: Reduce the Risk of Heart Disease


High cholesterol is a good way to increase your chance of a heart attack, heart disease or stroke, it can causes blockage in your arteries that makes it so your blood cant get to the organs that need it. When blood cant get to your heart, you have a heart attack; when blood cant get to your brain, you have a stroke. There is hope; however, there exists several cholesterol treatment options that one should consider to lower their cholesterol levels.

Some people think that lowering their cholesterol is difficult and would rather not think about it, however, consider this: every one percent drop in your cholesterol lowers your risk by two percent. Also, every increase of 1 mg of good cholesterol reduces your risk by two to three percent; those may seem like small numbers but they add up in the long run.

Good and Bad Cholesterol

When and how your cholesterol should be treated depends on how much cholesterol one has as well as the types of cholesterol that are elevated. LDL, or bad cholesterol, and HDL, or good cholesterol, are the two main types you should be conscious of. You want your LDL levels low and your HDL levels high.

The best cholesterol treatment option is to reduce your fat and sodium intake and stay away from too much saturated fat, this is very important. A low cholesterol diet is one of the best ways to decrease your bad cholesterol levels; read food labels and be conscious of what goes into your body.

Exercise should also be considered as a cholesterol treatment option. Moderate exercise, such as walking, two to three times per week is adequate enough to increase your overall health and lower your cholesterol.

Medications Can Help

Of course, some people try and still cannot lower their cholesterol. They follow a healthy, low fat diet, get plenty of exercise, and dont smoke, dont drink and still have high cholesterol levels. For these people, medications may be their only option as a cholesterol treatment; in these cases the problem is more than likely a defect in their liver enzymes thats raising their cholesterol so high. They should speak to their doctor to see which, if any, medications may be helpful to lowering their bad cholesterol levels.

The best cholesterol treatment, hands down, is to follow a good diet and get some exercise, which is the key to live a healthy lifestyle. By making a little effort, you can lower your cholesterol and go on to live a long, healthy life.