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It involves watching what goes in your body and getting a little exercise, soon you will look and feel better and your arteries and heart will thank you for it. For most adults the optimum cholesterol level will fall below 200. Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. Weight control, physical activity, and low-fat diet all increase the proportion of HDL in blood.


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It is important to have the blood cholesterol level regularly monitored as directed by the physician. The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL. By living a healthy lifestyle and being conscious of what goes into your body, you can continue to keep heart disease and stroke at bay and prolong leading a long, healthy life. From 130 to 160 mg/dL comes borderline high level and 160 to 190 mg/dL is high risk level.

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Lowering Cholesterol: Living Healthy


The key to lowering cholesterol levels in your body is to eat healthy and get more exercise. When lowering cholesterol, youll want to be conscious of which type of cholesterol you are attempting to reduce.

LDL Cholesterol

LDL, or bad cholesterol, is the type of cholesterol that causes blockage in your arteries; when you have high levels of LDL cholesterol in your body, you increase the chance that your blood cant get to the organs that need it most, such as the heart or brain. When your heart cant get enough blood, you have a heart attack and when your brain cant get enough blood, you have a stroke.

HDL Cholesterol

HDL, or good cholesterol, actually helps to relieve the blockages caused by high LDL levels. HDL helps to remove the blockage, where it is passed to your liver and then out of your body; for this reason, you want to increase your HDL levels and decrease your LDL levels in order to prevent blockages in your arteries so that your organs can get the precious blood they need.

When lowering cholesterol, and by cholesterol were of course talking about LDL cholesterol, you want be conscious of your diet. Eat a diet low in saturated fat and high in complex carbohydrates and fiber, also start a moderate exercise program if you dont already participate in one; walking or jogging two to three times per week is adequate enough exercise to increase your health. A healthy diet and a moderate exercise are two great ways to go about lowering cholesterol.

Sometimes, lowering cholesterol takes more than just diet and exercise; there are those individuals whose cholesterol levels dont respond to diet and exercise. No matter how hard they try, they cant get their cholesterol to a manageable level; in these cases medication may be the only option. They should ask their doctor if they are eligible for any medications that can be used in lowering cholesterol.

Lowering cholesterol is not difficult but it does require a little effort. By changing your diet, eating less fat and sodium, and getting more exercise, you should be able to get your cholesterol to more manageable levels; the key is to live a healthy lifestyle. With a healthy lifestyle, your heart and brain will be able to get the blood they need and you will be one step closer to living a longer, healthier life.