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total cholesterol hdl
Sometimes the problem is in your genes. This cholesterol ratio will tell you whether you are in the safe or in danger zone. As with most things, moderation is the key, and although elimination of high cholesterol food from your diet would be great, for many people it is not practical. What is the Cholesterol Triglyceride? Controlling your cholesterol is an important part of maintaining a healthy body, so keeping informed and taking preventive measures can go a long way towards staying healthy.


cholesterol to hdl ratio
One of the greatest concerns for Americas children today is the huge rise of childhood obesity. At the beginning of every year many people tend to come up with a list of New Years resolutions that they intend to carry out in the coming year. However, too much of it can increase your chance for heart disease and other problems. In addition, just because the food is indicated to be low in fat does not necessarily mean that the there are less calories in what you consume. HDL is the more useful type of cholesterol that helps dispose harmful cholesterol types by carrying them to liver (hence the name good cholesterol for HDL). When you are diagnosed with high cholesterol, you are most likely to have a high concentration of LDL, or low-density lipoprotein, or a low concentration of HDL, which is otherwise known as high-density lipoprotein.

Cholesterol Info

Cholesterol To Hdl Ratio Resource

The Low Cholesterol Diet: Lower Your LDL


There are several different types of cholesterol; when your doctor tells you to watch your cholesterol, however, hes usually talking about the bad cholesterol. The bad cholesterol, or LDL cholesterol, is the kind that builds up in the arteries; this buildup is called plaque. Plaque can clog the arteries so much that your blood cant get to the organs that need it the most, such as your heart or brain; if precious blood cant get to your heart or brain, a heart attack or stroke results. To lower your LDL cholesterol level, you must follow a low cholesterol diet.

Saturated Fat

A low cholesterol diet is one low in saturated fat, sodium, and cholesterol. Saturated fat is usually found in foods that come from animals, such as egg yolks, chicken and beef; a low cholesterol diet must be low in fatty foods.

Watch your sodium, or salt, intake and dont use salt on your food or use less than you normally would, plus drink more water to flush out your system.

Read the Labels

To find out how much fat and sodium is in the food you eat, read the labels. Nowadays, everything you buy in the store has a nutrition label on the side. Read the labels, find out about the food before you eat it because if you want to follow a low cholesterol diet, youll have to be very conscious of food labels.

In combination with a low cholesterol diet, you should follow a good exercise plan; moderating exercise two to three times per week will improve your health and help lower your LDL levels.

The low cholesterol diet doesnt necessarily have to encompass just food. Part of the low cholesterol diet should include watching whatever goes into your body; this includes smoking and drinking. If you smoke, quit and if you drink, quit or limit your drinks to two or less per week. Both quitting smoking and consuming less alcohol will help in your fight against LDL cholesterol as well as heart disease.

A low cholesterol diet should be followed by anyone who cares about their health. By following a low cholesterol diet, getting adequate exercise, quitting smoking and watching the alcohol intake, you will not only feel and look better, youll have the satisfaction in knowing that you did something about your cholesterol. More than likely, that means youll live a lot longer to appreciate it.